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7 Ways to Naturally Boost Your Immune System

The immune system is the first line of defense for the body to fight viral infections and foreign invaders. To avoid getting sick, it’s important to boost the immune system and keep it as strong as possible.

Let’s explore some of the actions we can take to contribute to naturally boosting our immune system.

Do regular exercise

We all know that exercising regularly not only makes us feel better internally, it also keeps us in shape. Staying active boosts the immune system or makes it easy to bounce back from illnesses.

People often get discouraged from exercising because they think that to be fit, it’s required to workout everyday for hours at a time. The truth is, overdoing anything could have the reverse effect; depending on the person.

Regular exercise can be as little as working out for 5 to 10 minutes a day. Exercising every other day is another method, or even 4 to 5 days a week.

Get enough sleep

Many of us often feel unproductive when we sleep for hours because we think that time could have been used towards getting a project done. But we fail to realize that we’re human beings who need sleep to function well. Allah created us like that, so it’s part of our nature to rest before getting things done.

An over-tired body actually performs much less than one that is well rested. Getting at least 6 to 8 hours of sleep every night resets our body and boosts our immune system.

Follow good hygiene

It goes without saying, it’s important to be clean in order to remain healthy. There are germs and bacteria all around us. When we go outside and mingle with others or touch various surfaces, we collect more germs.

Simple ways to follow good hygiene is by regularly washing our hands (especially when we come from outside), taking showers, brushing our teeth, clipping our nails, cleaning our clothes and cleaning items that we touch around the house. We don’t need to wait for a pandemic to practice these simple hygiene routines.

As Muslims, cleanliness is a huge part of our religion.

“Purity is half of faith, and the praise of Allah fills the scale …” Sahih Muslim

It actually is an essential part of Islam.

Avoid stress as much as possible

It’s challenging to avoid stress especially if you live in an industrial world. In addition to social and family issues, many of us deal with extra bills, debts, etc. However, that shouldn’t stop us from striving to avoid it as much as we can.

Stress has been known to be a huge contributing factor to many illnesses. It weakens the immune system, which makes it easier for foreign invaders to attach our body.

Some ways to avoid stress is to avoid triggers as much as possible and address issue that usually result in stress.

Eat healthy

As they say, “you are what you eat.” What we consume on a regular basis can dictate the outcome of our health. Eating healthy and nutritional food such as raw vegetables, greens, fruits, and other healthy meals help boost the immune system.

Avoid unhealthy habits

It’s not always about what you need to do, but also what needs to be avoided. If you eat healthy but have other unhealthy habits that negatively affect your body, it almost defeats the purpose.

Some of the unhealthy habits to avoid are over-eating, eating too much junk food, eating too much fried food, smoking (either highly discouraged or forbidden in Islam) and drinking alcohol (clearly forbidden in Islam).

Try immune booster natural remedies

Now we’ve come to one of the main reasons for writing this article!

There isn’t an illness in this world that has no cure. We may not know of it (yet), but we either eventually find out or remain ignorant of it even though it’s still in existence.

“There is no disease that Allah has created, except that He also has created its treatment.” Abu Dawud and Ath-Thirmidhi

Here’s a natural remedy recipe that boosts the immune system:


  • Garlic (1-3 cloves)
  • Ginger (1-2 teaspoons)
  • Lemon or Apple Cider Vinegar (1/2 – 1 tablespoon)
  • Black Pepper (1/2 teaspoon)
  • Turmeric (1 teaspoon)
  • Honey (1-2 teaspoons)
  • Black seed (1 teaspoon) ‘not required to mix this in the drink’

Crush and mix everything together to create a drink.

You don’t have to follow the exact measurements. This is simply an example.

How to use it:

Take a tea spoon of the drink in the morning and evening 15-20 minutes before eating.

If you did not mix the black seeds in the drink, take 1/2 tea spoon of black seed with the drink.

Some health benefits:

Some of these ingredients have anti-inflammatory properties, improve the risk of heart disease, reduce or treat chronic indigestion, lower cholesterol, antioxidant properties, cancer fighting properties, reduce blood pressure, and many more medicinal properties.

In addition, black seed is a natural medicine mentioned in the Sunnah of the prophet (p.b.u.h.) as being a cure to every illness except death.

Use this Black Seed regularly, because it is a cure for every disease, except death.” Al-Bukhari and Muslim


To stay healthy, it’s important to always be active, eat health food and avoid unhealthy habits. If sick, there are many natural remedies to assist us to bound back and feel strong again.

I wish you good health and hope this article will be of benefit to you. If you found it beneficial, kindly share it with your friends and family.

*Note: Consult your healthy professional before taking any advice or recommendation. This post is only meant to share information based on personal research and experience.
Umm Sumayyah
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